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Why don't I get sleep at nights?

08.06.2025 01:09

Why don't I get sleep at nights?

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

There are many reasons for sleep deprivation or insomnia and also many types.

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.

How has your life changed for the past 10 years? Can you share your #10year challenge? Is your life better, worse, or still hopeful?

Then there are some less common causes like sleep apnea and restless leg syndome.